Weigh In record (no journal entry) for 15 February 2023
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74.3 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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2599 kcal
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Fat: 89.78g | Prot: 188.39g | Carbs: 271.77g.
Breakfast: HEB Steel Cut Oats, Honey, Blueberries, Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Lunch: Arnold 100% Whole Wheat Bread, Fage Total 0% Greek Yogurt (Container). Dinner: Fresh'n Easy Garden Salad, Calavo Avocado, Mozzarella Cheese, Pork Loin (Whole, Lean Only) , Lasagna with Meat, Arnold 100% Whole Grains Whole Wheat Bread. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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2855 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Weight Training (moderate) - 1 hour, Elliptical - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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Mike in NC's Weight History
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