Weigh In record (no journal entry) for 15 February 2023
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82.7 kg
Lost so far: 9.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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2146 kcal
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Fat: 44.27g | Prot: 155.88g | Carbs: 277.92g.
Breakfast: Milfina Milch 1,5% Fett, ESN Designer Whey Banana Milk, Rosinen, Alnatura Hafer Crunchy Waldbeere, Aldi Haferflocken. Lunch: Exquisa Fitline Quark-Joghurt-Creme Protein Vanille, Linessa Katenschinken, Nimm2 Lach Gummi Frutivity Yoghurt. Tea: Olivenöl, Süßkartoffel, Milbona Kräuterquark, Landjunker Hähnchengeschnetzeltes. Snacks/Other: Elinas Leichter Joghurt-Genuss nach Griechischer Art Honig, Haribo Saurer Zoo, Nimm2 Lach Gummi Frutivity Yoghurt. more...
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Losing 4.2 kg a Week
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Thies-FFA's Weight History
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