Weigh In record (no journal entry) for 15 February 2023
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64.8 kg
Lost so far: 2.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1264 kcal
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Fat: 46.26g | Prot: 92.25g | Carbs: 113.73g.
Breakfast: Белоцерковский Творог 9%, Мандарины, АТБ Киви Голд, Банан. Lunch: Белоцерковский Сливочное Масло, Белый Хлеб, Iceberg Лосось Слабосоленый, Жменька Рис Арборио, Котлеты из Телятины. Snacks/Other: Lindt Шоколад 85%, Sporter Zero One Coconut Ice Cream , Sporter Zero One Raspberry Cheesecake . more...
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1584 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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juliejulie77's Weight History
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