Weigh In record (no journal entry) for 15 February 2023
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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3359 kcal
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Fat: 111.00g | Prot: 165.07g | Carbs: 443.48g.
Breakfast: Lidl Fromage Blanc 0%, Pain, Senfas Crème de Noix de Cajou, Lima Yannoh, Fleury Michon Blanc de Poulet (40g), Omelette ou Oeuf Brouillé, Pain de Mie. Lunch: Avocat, Kumquat, Carrefour Discount Jambon Serrano, Ciboulette, Pain, Grand Frais Chou Kale, Champignons de Paris (Sautés). Dinner: Envia Dessert Végétal Fraise Framboise au Lait de Coco, Potimarron, Datte, Lidl Fromage Blanc 0%, Pain de Mie, Auchan Ratatouille, Miel, Old El Paso Fajita. Snacks/Other: Envia Dessert Végétal Fraise Framboise au Lait de Coco, Auchan Comté, Fleury Michon Blanc de Poulet (40g). more...
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2190 kcal
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Exercise:
cycling - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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