Weigh In record (no journal entry) for 15 February 2023
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127.8 kg
Lost so far: 2.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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993 kcal
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Fat: 39.35g | Prot: 52.83g | Carbs: 102.39g.
Breakfast: Bregott Mellan, Kalles Kaviar, Kaffe, Kokt Ägg, Pågen Levain Surdegsbröd . Lunch: Köttfärssås på Nötfärs, Kungsörnen Fullkornspasta Fusilli. more...
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Gaining 0.4 kg a Week
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