Weigh In record (no journal entry) for 15 February 2023
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58.3 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1771 kcal
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Fat: 95.73g | Prot: 57.66g | Carbs: 164.61g.
Breakfast: Avocado, Alpro Haferdrink ohne Zucker, Grafschafter Pure Kornkraft Haferbrot, Butter, Lidl Choco Nussa, Milbona Frischkäse Becher Natur, Kaffee. Dinner: Milbona Mozzarella Gerieben, Avocado, Tomaten, Gurke (mit Schale), Olivenöl, Spaghetti Trocken, Schwarze Oliven, Freshona Passierte Tomaten. Snacks/Other: Alesto Studentenfutter Geröstet, Schwartau Kufenflitzer, Trauben, Sondey Grandino Chocolate Cookies, Alpro Haferdrink ohne Zucker, Milbona Quark Magerstufe, Alesto Mandeln Naturbelassen. more...
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Losing 3.5 kg a Week
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xHikarix's Weight History
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