Weigh In record (no journal entry) for 15 February 2023
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63.1 kg
Lost so far: 14.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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807 kcal
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Fat: 32.11g | Prot: 32.13g | Carbs: 97.13g.
Breakfast: Crackers , Oranges , Instant Coffee (made from Powdered). Lunch: Coca-Cola Coke (Original Taste-Less Sugar) , Chicken Breast, Cabbage Salad or Coleslaw with Dressing, Chinese Fried Rice. Snacks/Other: Mentos Mint Candy. more...
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Losing 0.4 kg a Week
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