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Please tell me if my thinking is correct. So I weighed 92kgs in September when i started gyming. I now weigh 90, but lost like almost 2 pants sizes.
According to google, muscle weights 20% more than fat. So am I correct in thinking I have changed 18kgs of fat into muscle? (20% of 92kg) because I still weigh 90kgs
View Diet Calendar, 15 February 2023:
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1057 kcal
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Fat: 41.82g | Prot: 42.38g | Carbs: 122.85g.
Breakfast: Feta Cheese, Pick n Pay Savoury Mince Cook in Sauce, Egg (Whole). Lunch: Feta Cheese, Pick n Pay Savoury Mince Cook in Sauce. more...
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