Weigh In record (no journal entry) for 15 February 2023
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83 kg
Lost so far: 3.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1525 kcal
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Fat: 55.42g | Prot: 102.97g | Carbs: 129.91g.
Breakfast: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Padaria Pão Francês. Lunch: Da Colônia Bananada, Yakissoba. Dinner: Heineken Cerveja Heineken (355ml), Kibon Picolé Chicabon. Snacks/Other: Seara Frango Recheado, Frango Grelhado. more...
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Losing 0.6 kg a Week
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