Weigh In record (no journal entry) for 01 February 2023
|
62.9 kg
Lost so far: 2.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2023:
|
1695 kcal
|
Fat: 57.07g | Prot: 74.13g | Carbs: 109.82g.
Breakfast: Избенка Молоко 3,2%, Кофе (из Молотых Зерен). Lunch: Куриная запеканка с творогом. Dinner: ВкусВилл Сандвич Ролл с Курицей, Вяленой Клюквой и Арахисом. Snacks/Other: Абрау-Дюрсо Винный Напиток "Абрау Лайт Сладкое". more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lairin78's Weight History
|