Weigh In record (no journal entry) for 31 January 2023
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63.5 kg
Lost so far: 1.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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1316 kcal
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Fat: 63.70g | Prot: 124.75g | Carbs: 59.80g.
Breakfast: Избенка Молоко 3,2%, Кофе (из Молотых Зерен). Dinner: Куриная запеканка с творогом. Snacks/Other: Помидоры, ВкусВилл Сыр Гауда 45%, ВкусВилл Ветчина из Индейки с Травами, Оладьи на Кефире. more...
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Gaining 1.2 kg a Week
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Lairin78's Weight History
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