Weigh In record (no journal entry) for 15 February 2023
|
85.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2023:
|
1409 kcal
|
Fat: 31.42g | Prot: 63.87g | Carbs: 209.33g.
Breakfast: Вареное Яйцо, Кофе с Молоком и Сахаром. Dinner: Чай с Сахаром, Плов с Куриной Грудкой. Snacks/Other: Пастилушка Пастила без Сахара , Московский Картофель Чипсы Душистый Укроп. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mr.denisnabiev's Weight History
|