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A little progress each day adds up to big results.
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61.7 kg
Lost so far: 3.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1448 kcal
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Fat: 43.42g | Prot: 48.56g | Carbs: 206.19g.
Breakfast: Warburtons Wholemeal Bread (Medium), Heinz Baked Beans. Lunch: Heinz Baked Beans, Warburtons Wholemeal Bread (Medium). Dinner: Co-Op Mozzarella, Tomato & Pesto Pasta Salad, McCoy's Salt & Malt Vinegar Crisps. Snacks/Other: Tesco Vegetable Samosa, Clementines . more...
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Losing 4.9 kg a Week
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