Weigh In record (no journal entry) for 15 February 2023
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85.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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2369 kcal
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Fat: 63.60g | Prot: 179.34g | Carbs: 254.82g.
Breakfast: AH Elstar Appel, Kiwi, AH Ei, De Zaanse Hoeve Halfvolle Melk, AH Basic Havermout, Jumbo Magere Franse Kwark. Dinner: AH Ketchup, Lidl Kipgehakt, AH Aardappel Partjes, Jumbo Broccoli. Snacks/Other: Kiwi, De Zaanse Hoeve Griekse Yoghurt 2%, Jumbo Jong Belegen 30+ Kaas, AH Basic Kipfilet, Chiquita Banaan. more...
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Losing 7 kg a Week
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