Weigh In record (no journal entry) for 15 February 2023
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74.4 kg
Lost so far: 2.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1562 kcal
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Fat: 64.34g | Prot: 65.29g | Carbs: 174.13g.
Breakfast: Banane, Gut & Günstig Obst Früchte-Mix, Edeka Hafermilch, Kölln Haferflocken. Lunch: Aldi Cashewkerne, Hallo Pizza Gemischter Salat, Gekochtes Ei, Essig, Rapsöl. Dinner: Wan Tan Suppe, REWE California Crunchy Cooked Salmon, Maki Gurke. more...
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Gaining 0.2 kg a Week
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