Weigh In record (no journal entry) for 15 February 2023
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65.4 kg
Lost so far: 1.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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926 kcal
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Fat: 20.80g | Prot: 72.24g | Carbs: 116.16g.
Breakfast: Яйцо, Яблоко, Лаваш Тонкий, Молокія Сир Кисломолочний 5%. Lunch: Сквирянка Крупа Овсяная Плющенная, Яйцо, Куриное Филе Вареное. Snacks/Other: Яблоко. more...
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Losing 2.8 kg a Week
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Kurtishka2's Weight History
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