Weigh In record (no journal entry) for 15 February 2023
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127.8 kg
Lost so far: 7.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1659 kcal
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Fat: 84.68g | Prot: 120.24g | Carbs: 102.46g.
Breakfast: Boiled Egg, Exquisa Fitline Yogurt. Lunch: Germany doner kebab. Dinner: Giplait Créme Fraîche, Leek, Baked or Broiled Salmon, Baked Potato (Peel Not Eaten). Snacks/Other: Pancake Syrup, Walnuts. more...
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Losing 3.5 kg a Week
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Ayoub Maza's Weight History
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