Weigh In record (no journal entry) for 15 February 2023
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71.1 kg
Lost so far: 2.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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980 kcal
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Fat: 31.22g | Prot: 46.41g | Carbs: 127.70g.
Lunch: Burch Mısır ve Pirinç Patlağı, Keşkek. Dinner: Izgara Köfte, Fırında Patates, Lavaş, Kuzu. Snacks/Other: Eti Burçak Tam Buğday Unlu Bisküvi. more...
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Losing 4.9 kg a Week
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bi10kiloveripgidecegim's Weight History
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