Weigh In record (no journal entry) for 11 July 2011
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57.2 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 87.71g | Prot: 71.07g | Carbs: 273.90g.
Breakfast: Non-Diary Rice Milk, All Natural Grade A Eggs (Large), 12 Grain Bread, Strawberry Preserves, Sweet Cream Butter. Dinner: Classic Fancy Golden Sweet Whole Kernel Corn, Red Potatoes (Flesh and Skin), Chicken Thigh. Snacks/Other: Strawberry Preserves, Sweet Cherries. more...
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1901 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Desk Work - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Sitting - 8 hours, Resting - 6 hours, Sleeping - 5 hours and 30 minutes. more...
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Gaining 3.5 kg a Week
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cheetahfanatic's Weight History
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