Weigh In record (no journal entry) for 15 February 2023
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72.1 kg
Lost so far: 0.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1465 kcal
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Fat: 78.62g | Prot: 72.18g | Carbs: 112.22g.
Breakfast: Львівський Сирник Клопотенко. Dinner: Наша Ряба Куриные Бедра, АТБ Морква, Novus Картопля Запечена З Розмарином. Snacks/Other: Сильпо Банан. more...
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Losing 3.5 kg a Week
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vladykina_k's Weight History
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