Weigh In record (no journal entry) for 15 February 2023
|
76.1 kg
Lost so far: 0 kg.
Still to go: 76.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2023:
|
3446 kcal
|
Fat: 99.66g | Prot: 193.54g | Carbs: 426.90g.
Breakfast: Bagel, Superfresh Peynirli Mini Börek, Mayonnaise , Uno Büyük Tost Ekmeği, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg, Egg White. Lunch: Ülker Bitter Çikolata %80 Kakaolu, Ülker Bitter Çikolata %80 Kakaolu, Göynük Yarım Yağlı Süt, Uno Büyük Tost Ekmeği, Egg, Egg White, Ülker Bitter Çikolata %80 Kakaolu. Dinner: Egg, Banvit Hindi Göğüs, Selva Makarna, Ülker Bitter Çikolata %80 Kakaolu. Snacks/Other: Balparmak Süzme Çiçek Balı, Fiskobirlik Fındık Ezmesi, Uno Büyük Tost Ekmeği. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
16802838Ege's Weight History
|