Weigh In record (no journal entry) for 15 February 2023
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81.6 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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2138 kcal
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Fat: 71.98g | Prot: 137.83g | Carbs: 232.86g.
Breakfast: Kaffee mit Milch, Coop Qualité & Prix Jogurt Kirsche. Lunch: Brownie, Pralinen, Schär Ciabatta Rustica, Migros Rindsleber. Dinner: Coop Naturafarm Bündnerfleisch. Snacks/Other: Latte Macchiato, M-Classic Spanische Nüssli, Coca-Cola Zero, Espresso, Brownie, Grüner Blattsalat, Coop Qualité & Prix Hinterschinken, Coop Sandwichtoast, Espresso, Isostar Sport Drink Neutral, Banane, Coop Qualité & Prix A-Z Multivitamin + Mineral, Actilife Magnesium. more...
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2376 kcal
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Exercise:
Conditioning exercise (health club) - 10 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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