janinka331991's Journal, 15 Feb 23

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Weigh In record (no journal entry) for 15 February 2023

88.9 kg Lost so far: 1.2 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2023:

1175 kcal

Fat: 36.07g | Prot: 111.24g | Carbs: 99.65g. Breakfast: Müller Milchreis High Protein Schoko-Banane, Aldi Lachsschinken, Leicht & Cross Knusperbrot Vollkorn. Dinner: Harry Dinkel Toastbrötchen, Tomatenmark, Brokkoli, Maximum Natur Hähnchen-Brustfilet Gebraten. Snacks/Other: Lidl Schinken-Käse-Croissant. more...

2243 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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janinka331991's Weight History

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janinka331991's Journal, 15 Feb 23

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janinka331991's Weight History