nerolin7's Journal, 15 Feb 23


View Diet Calendar, 15 February 2023:
1770 kcal Fat: 38.71g | Prot: 102.90g | Carbs: 251.11g.   Breakfast: 小松菜のおひたし, バナナ, キャベツ, おかめ納豆 納豆 (33,7g), ご飯, 卵とじスープ. Lunch: 味噌汁, 手作り弁当. Dinner: おにぎり, 焼き魚, ローソン 具沢山10品目のけんちん汁, キャベツ. Snacks/Other: 金柑, プルーン, リンゴ, みかん. more...

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