Weigh In record (no journal entry) for 15 February 2023
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81.5 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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453 kcal
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Fat: 17.65g | Prot: 22.56g | Carbs: 49.93g.
Breakfast: Простоквашино Масло Сливочное 72,5%, Русский бисквит Бисквитный Рулет с Шоколадным Вкусом, Белый Город Молоко 2,5%, Яйцо, Творог 5%, Иван-Поле Коктейль со Вкусом Шоколада, Макфа Рожки. more...
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Losing 4.9 kg a Week
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