Weigh In record (no journal entry) for 15 February 2023
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73.4 kg
Lost so far: 6.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1697 kcal
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Fat: 70.97g | Prot: 115.41g | Carbs: 162.01g.
Breakfast: Sate Ayam, Botok, V-Soy Soya Bean Milk Multi-Grain, Labu Kuning. Lunch: Tempe Goreng, Milo Milo, Pisang. Dinner: Kikil, Tempe Goreng, Nasi Putih, Brokoli Dimasak (dari Segar). Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Indomaret Keripik Usus. more...
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Gaining 1.1 kg a Week
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sweethings's Weight History
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