Weigh In record (no journal entry) for 07 May 2015
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58.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 23.83g | Prot: 107.56g | Carbs: 108.48g.
Breakfast: 100% Whey Protein Dark Equador Chocolate, Fasten Milch, Haferflocken. Lunch: Nöm Fasten Cottage Cheese Natur, Ströck Dachsteinbrot, Iglo Seelachs. Snacks/Other: Milka Naps, Bananen, Coca-Cola Coca-Cola Zero (Flasche), IronMaxx 100% Whey Protein Dark Equador Chocolate. more...
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Losing 2.1 kg a Week
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lisaunique's Weight History
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