Weigh In record (no journal entry) for 14 February 2023
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58.2 kg
Lost so far: 5.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1288 kcal
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Fat: 54.46g | Prot: 32.64g | Carbs: 171.38g.
Breakfast: Melitta Café sem Açúcar , Banana Prata, Quaker Aveia em Flocos. Lunch: Da Colônia Paçoquinha Tradicional, Batatas Fritas Caseiras, Guacamole, Beterraba Cozida, Carioca Feijão Cozido, Ovo Frito sem Gordura, Chuchu. Snacks/Other: Nespresso Café, Bolo de Fubá. more...
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steady weight
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jositrevis12's Weight History
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