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RenataMMendes
Journal
14 Feb 23
RenataMMendes's Journal, 14 Feb 23
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Weigh In record (no journal entry) for 14 February 2023
79.6 kg
Lost so far:
63.4 kg
.
Still to go:
12.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2023:
841 kcal
Fat: 60.20g | Prot: 64.84g | Carbs: 8.84g.
Breakfast:
Prieto Tender, Café, Ovo Cozido.
Lunch:
Creme de abacate salgado, Extra Patinho Suíno.
Snacks/Other:
Nestlé Creme de Leite, Café, Prieto Tender.
more...
2010 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 15 minutes.
more...
Gaining 0.1 kg a Week
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RenataMMendes's Weight History
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