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prayers, please. I seem to be sabotaging myself again 😕 trying to get back on track, but keep waking up in the middle of the night and eat whatever is convenient ( which is junk food) trying to keep dates, figs, broccoli and rice cakes avaliable to eat instead.
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109.7 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1486 kcal
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Fat: 89.45g | Prot: 55.55g | Carbs: 153.57g.
Lunch: Galaxy Nutritional Foods Vegan Grated Parmesan, Classico Tomato & Basil Pasta Sauce, Brown Mushrooms (Crimini Italian) , Bell Peppers, Onions , Morningstar Farms Veggie Breakfast Bacon Strips, Calavo Avocado, Egg. Dinner: Banana Chips (Homemade), Baker's Unsweetened Baking Chocolate Bar, Adams 100% Natural Creamy Peanut Butter, Once Again Organic Tahini, Mission Carb Balance Whole Wheat Tortilla (71g). Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Shake Mix - Chocolate Royale. more...
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Gaining 1.9 kg a Week
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