Weigh In record (no journal entry) for 15 February 2023
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68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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829 kcal
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Fat: 40.15g | Prot: 50.44g | Carbs: 74.98g.
Lunch: Tempe, Bimoli Minyak Goreng, ABC Kecap Manis, ABC Kecap Asin, Saori Saos Tiram, Sawi Dimasak (dari Segar). Dinner: Beras Putih, Telur Rebus. Snacks/Other: Tempe. more...
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Losing 0.0 kg a Week
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ifa05254's Weight History
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