Weigh In record (no journal entry) for 14 February 2023
|
63.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
2531 kcal
|
Fat: 45.99g | Prot: 207.28g | Carbs: 342.68g.
Breakfast: Quaker Avena Instantánea, Manzana, Nutrilab Whey Pro 2.0, Café, Peras. Lunch: Carne de Res Molida (95% Magra / 5% de Materia Grasa), Papa Cocida, Dos Hermanos Arroz No Se Pasa, Inca Arvejas, Salsa de Tomate, Salsa de Tomate. Dinner: Espinacas, Salsa de Tomate, Zanahoria, Inca Arvejas, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Presto Pronta Polenta, Huevo. Snacks/Other: Arándanos, Durazno, Banano, Nutrilab Whey Pro 2.0, Nutrilab Creashock. more...
|
|
2625 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Gym - 2 hours, Google Fit - 21 hours and 40 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juan Pablo Angel 2022's Weight History
|