Weigh In record (no journal entry) for 14 February 2023
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83.3 kg
Lost so far: 8.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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2188 kcal
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Fat: 60.74g | Prot: 170.48g | Carbs: 228.03g.
Breakfast: ESN Designer Whey Banana Milk, DM Bio Haferflocken Feinblatt, Lactowell Laktosefreie Milch 1,5%, Gut & Günstig Sultaninen. Lunch: Olivenöl, Kirschtomaten, Gervais Hüttenkäse, Güldenhof Hähnchenbrust-Filetstücke Klassik. Afternoon Tea: Dr. Oetker Götterspeise Minis, Harry Körner Balance Sandwich, Zimbo Zwiebelmett, Ehrmann High Protein Pudding Vanilla. Dinner: Rosinen, Alnatura Hafer Crunchy Waldbeere, Arla Skyr Vanille, Aldi Haferflocken. more...
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Gaining 0.0 kg a Week
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Thies-FFA's Weight History
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