Weigh In record (no journal entry) for 06 May 2015
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146.1 kg
Lost so far: 8.1 kg.
Still to go: 55.4 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 70.28g | Prot: 107.35g | Carbs: 181.04g.
Breakfast: Sugared or Glazed Doughnuts, Coffee (Brewed From Grounds), International Delight French Vanilla Coffee Creamer, Activia Strawberry Yogurt, Back to Nature Classic Granola. Lunch: Low Calorie Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Kirkland Signature Oven Roasted USDA Choice Roast Beef. Dinner: Fried Rice, Sweet and Sour Chicken or Turkey, Egg Roll with Shrimp, Egg Drop Soup. more...
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Gaining 1.0 kg a Week
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cmcguire1970's Weight History
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