|
LEG DAY 🖤
View Diet Calendar, 14 February 2023:
|
1468 kcal
|
Fat: 52.40g | Prot: 63.49g | Carbs: 190.18g.
Breakfast: Delioca Tapioca Hidratada , Abacaxi, Ovo Mexido. Lunch: Nutella Nutella, Carioca Feijão Cozido, Arroz Branco (Cozido), Almôndegas de Carne de Vaca, Purê de Batatas (Leite Integral e com Margarina). Dinner: Torresmo, Carne de Panela, Batata Inglesa Cozida, Arroz Branco (Cozido). Snacks/Other: Bolo de Limão, Peras. more...
|
|
2091 kcal
|
Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlessandraHonório_🦊's Weight History
|