Weigh In record (no journal entry) for 14 February 2023
|
54.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
1196 kcal
|
Fat: 33.85g | Prot: 54.33g | Carbs: 164.36g.
Breakfast: Café com Açúcar, Seara Peito de Peru, Sadia Mussarela, Panco Pão de Forma Premium. Dinner: Hortifruti Manga Tommy, Salada de Maionese, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido). Snacks/Other: Jundiá Sorvete de Iogurte com Frutas Vermelhas, Sonda Sonho Doce de Leite, Tapioca Tapioca. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jan4ina_'s Weight History
|