Weigh In record (no journal entry) for 14 February 2023
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99 kg
Lost so far: 19.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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2072 kcal
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Fat: 82.33g | Prot: 165.18g | Carbs: 174.52g.
Breakfast: Ovo Frito, Mamão Papaia, Café com Leite e Açúcar, Banana da Terra, Queijo Coalho. Lunch: Cuscuz (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Macarrão, Asa de Frango, Pif Paf Espetinho de Frango, Espetinho de Carne, Café com Leite e Açúcar. Snacks/Other: Leite Integral, Whey Protein, Mavalério Chocolate em Pó 50%, Quaker Aveia em Flocos, Banana, Castanhas de Caju, Whey Protein. more...
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2723 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Robert@ @r@ujo's Weight History
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