Weigh In record (no journal entry) for 14 February 2023
|
80.2 kg
Lost so far: 19.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
1006 kcal
|
Fat: 44.84g | Prot: 55.92g | Carbs: 94.89g.
Breakfast: Castanhas de Caju, Banana Chips. Lunch: Feijão Preto Cozido, Bom Gosto Farofa Tradicional, Carne Moída, Ovo Frito, Tio João Arroz Integral Cozido. Dinner: Suco de Laranja Natural, Wickbold Pão Sem Glúten Sem Lactose Original , Ovo Frito, Seara Lombo Canadense . Snacks/Other: Banana Chips. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lidianebraz82's Weight History
|