Weigh In record (no journal entry) for 11 February 2023
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65.8 kg
Lost so far: 14.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1117 kcal
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Fat: 41.32g | Prot: 73.00g | Carbs: 120.49g.
Lunch: Tirit, Arnavut Ciğeri, Kelle Paça. Snacks/Other: Portakal, Ayva, Muz, Kivi Meyvesi. more...
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Losing 2.8 kg a Week
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eliftoblog's Weight History
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