Weigh In record (no journal entry) for 14 February 2023
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128.3 kg
Lost so far: 6.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1597 kcal
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Fat: 50.34g | Prot: 71.62g | Carbs: 216.83g.
Breakfast: Exquisa Fitline Yogurt, Boiled Egg. Lunch: Spinach, White Potatoes (Flesh and Skin), Portabella Mushrooms, Egg. Dinner: Apples , Cooked Rice, Asia Chicken Tikka Massala. Snacks/Other: Apples , Chocolate Covered Ice Cream Bar or Stick, Walnuts. more...
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Losing 2.8 kg a Week
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Ayoub Maza's Weight History
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