Weigh In record (no journal entry) for 14 February 2023
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101.5 kg
Lost so far: 8.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1510 kcal
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Fat: 41.10g | Prot: 72.70g | Carbs: 204.50g.
Breakfast: Schulstad Solsikke Boller. Dinner: Gestus Grillede Grøntsager, Meyers Klassisk Lasagne. Snacks/Other: Vingummi, Steff Houlberg Hamburgerryg, Budget Let Mayonnaise , Schulstad Solsikke Boller, Oxford Müslibar Med Choko Og Peanut, Kellogg's Special K, Løgismose Vanilje Skyr. more...
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2739 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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