Weigh In record (no journal entry) for 13 February 2023
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83.3 kg
Lost so far: 8.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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2192 kcal
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Fat: 28.83g | Prot: 167.33g | Carbs: 298.85g.
Breakfast: Rosinen, Aldi Haferflocken, Milfina Milch 1,5% Fett, ESN Designer Whey Banana Milk. Elevenses: Arla Skyr Vanille, Maribel Flüssiger Blütenhonig, Haribo Saurer Zoo. Afternoon Tea: Kirschtomaten, Gervais Hüttenkäse, Güldenhof Hähnchenbrust-Filetstücke Klassik. Tea: Hengstenberg Weißweinessig, Iglo Feldfrisch Prinzessbohnen, Linessa Katenschinken, Edeka Speisekartoffeln. Dinner: Aldi Milch 1,5%, ESN Iso Whey Protein Vanilla Milk. Snacks/Other: Nimm2 Lach Gummi Frutivity Yoghurt. more...
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Gaining 2.3 kg a Week
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Thies-FFA's Weight History
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