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“ If You Are Tired Of Starting Over, Stop Giving Up”
Long road but exciting. I’ll make it this time, for my mental health and my body health - not for superficial purposes. 💪
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62.4 kg
Lost so far: 2.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1443 kcal
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Fat: 80.03g | Prot: 78.14g | Carbs: 109.61g.
Breakfast: Co-Op Tuna Chunks in Spring Water, Co-Op Sweetcorn in Water, Hellmann's Vegan Mayo, Warburtons Wholemeal Bread (Medium). Lunch: Quaker Oat So Simple Apple & Blueberry. Snacks/Other: Peanuts . more...
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Losing 17.5 kg a Week
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