Weigh In record (no journal entry) for 14 February 2023
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60 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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937 kcal
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Fat: 41.36g | Prot: 37.56g | Carbs: 97.72g.
Breakfast: Käse, Milch 1,5%, Kaffee mit Milch, WellMix Balance Shake. Lunch: Aldi Frischer Krautsalat, Ener Bio Mandel-Creme, Edeka Hummus Pikant, Kirschtomaten, WellMix Balance Shake, TiP H-Vollmilch 3,5%. Dinner: Aldi Grill-Käse, Thüringer Klöße, Schär Croissant, Lidl Eisberg-Salat-Mix. more...
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1603 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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chihiroline's Weight History
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