Weigh In record (no journal entry) for 14 February 2023
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89.3 kg
Lost so far: 0.8 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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869 kcal
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Fat: 25.23g | Prot: 119.06g | Carbs: 45.09g.
Breakfast: Koro Drogerie Getrocknete Bananenstreifen, Edeka Studentenfutter , ESN Designer Whey Protein - Cookies & Cream, Milfina Milch 1,5% Fett, Magerquark. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Champignons Frisch, Milbona Gratin-Käse Light, Leicht und Fit Gourmet Schinkenwürfel , Frischkäse, Maximum Natur Hähnchen-Brustfilet Gebraten. more...
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2391 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 22 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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janinka331991's Weight History
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