|
Hadiah Valentine yg anti mainstream buat Doi :3
View Diet Calendar, 14 February 2023:
|
1001 kcal
|
Fat: 15.00g | Prot: 78.97g | Carbs: 145.36g.
Breakfast: Remia Italian Dressing salad, Tumis Zucchini Terong Tauge ☘️🍆, Cabbage , Tomatoes, Cucumber (with Peel) , Green Leaf Lettuce , Skinless chicken breast / fillet dada ayam, Zucchini , Pumpkin . Lunch: Tumis Sayur, Green Leaf Lettuce, Tumis Zucchini Terong Tauge ☘️🍆, Alfamart Nasi Merah, Uleg Sambal Pedas, Skinless chicken breast / fillet dada ayam. Snacks/Other: Tangerines (Mandarin Oranges) , Watermelon, Papaya, Greenara Indonesia Psyllium Husk Powder, Van Houten Cocoa Powder. more...
|
|
2236 kcal
|
Exercise:
plank - 37 minutes, cardio - 1 hour and 3 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|