Weigh In record (no journal entry) for 14 February 2023
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94.8 kg
Lost so far: 19 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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3758 kcal
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Fat: 174.14g | Prot: 142.02g | Carbs: 405.27g.
Breakfast: REWE Blattspinat, Erdbeeren, DM Bio Chiasamen, Aldi Haferflocken, DM Bio Hafer Drink Vanille. Lunch: Gouda, Tomatensoße, Spaghetti. Dinner: Simply V Veganer Streichgenuss Kräuter, Naturjoghurt, REWE Bäcker Brötchen , Exquisa Sahnige Laktosefrei, Camembert, Gekochtes Ei, Aldi Gourmet Salami, Aldi Kaffee Sahne Schokolade. Snacks/Other: Makri Dattel Schokolade Dunkel. more...
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Gaining 1.4 kg a Week
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