Erandeni G A's Journal, 13 Feb 23

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Weigh In record (no journal entry) for 13 February 2023

66 kg Lost so far: 6 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2023:

1217 kcal

Fat: 62.39g | Prot: 47.39g | Carbs: 117.93g. Breakfast: Tlacoyo, Huevo, Jamón de Pavo. Lunch: Tacos de Canasta. Dinner: Sabritas Papas Original , Papas Fritas. Snacks/Other: Wonder Chocotorro, Sánduche de Jamón y Queso con Lechuga en un Pan. more...

2033 kcal

Exercise: Walking (exercise) - 5.5/kph - 35 minutes, Running - 10/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Erandeni G A's Weight History

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Erandeni G A's Journal, 13 Feb 23

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Erandeni G A's Weight History