Weigh In record (no journal entry) for 14 February 2023
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82.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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595 kcal
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Fat: 24.91g | Prot: 40.95g | Carbs: 49.80g.
Lunch: Каравай Лаваш Армянский Бездрожжевой, Котлета Куриная. Dinner: Сыр Российский. Snacks/Other: Овсяное Печенье. more...
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Gaining 2.8 kg a Week
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olgairiha's Weight History
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