體重:72.8(-0.5) 體脂:36.5(+0.8)
又開始吃藥, 感物這次藥效有比上次強, 吃完藥都想睡覺說, 今天上班上3小時, 時間到趕快回家。 至於飲食, 昨晚吃了二塊花枝餅+三角飯團一個, 然後就去睡覺了。
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72.8 kg
Lost so far: 0.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1553 kcal
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Fat: 60.40g | Prot: 100.33g | Carbs: 156.34g.
Lunch: 無糖豆漿, 福圓號 起司白饅頭, 果果堅果 乳清蛋白飲-紫薯芋泥. Dinner: 水煮蛋, 烏魚子, 炒高麗菜, 白飯, 豆乾炒肉絲, 炒青菜, 魚湯, 五花肉. Snacks/Other: 蓮霧. more...
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Losing 3.5 kg a Week
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